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May 4, 2018 by admin

BEFORE Kacey started meeting with a personal trainer she weighed 103 kilos.

With exercise, the right diet and somebody to keep her accountable she has lost a baby panda’s worth of weight — 40 kilos.

“I realised just how achievable my main goals really were,” Kacey said. “Now with my new positive attitude, a little know-how and, of course, with the help of my trainers I now know I can achieve absolutely anything I want.”

Vision Personal Training Castle Hill owner Richard Wong said Kacey’s story isn’t unique.

He said in just nine weeks personal trainers can transform your body and, more importantly, your life.

Mr Wong said their nine-week body-transformation challenge provided an opportunity to those who want to lose weight to plan a specific weight-loss program realistic to their lifestyle.

“Everyone here is on a similar journey and you support each other. You get trainers who genuinely care about everyone, know everyone’s name and make you feel welcome, supported and educated. You’ll be able to enjoy taking your photo again, running around with the kids again and having energy and confidence again.”

People who sign up to the challenge get weekly personal-training sessions, weekly education and nutrition seminars, shopping tours and cooking shows.

This story Administrator ready to work first appeared on 苏州美甲学校.


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